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Pregnancy Chiropractic in Southampton

Our St. James Chiropractic and Wellness Centre team is dedicated to helping mums-to-be have the pregnancy and birth experience they want. With specialised postgraduate education and decades of experience, we offer a unique, gentle approach to care.

Steve Williams, Doctor of Chiropractic, is our clinic founder and leading authority in pregnancy and paediatric chiropractic care. In addition to over 35 years’ experience, he has extensive postgraduate education in the field. He lectures throughout the UK, Australia and America and has authored the book Pregnancy and Paediatrics: A Chiropractic Approach. Our entire team has postgraduate education in pregnancy care.


Benefits of Prenatal Chiropractic

Your body is going through a remarkable number of changes over the course of a few short months, and all these physical changes can cause musculoskeletal imbalances and interference in the nervous system. Specialised prenatal chiropractic care can make a significant difference in your discomfort and mobility. Many women seek our care for

  • Low back pain
  • Pelvic pain
  • Pubic symphysis pain
  • Neck pain
  • Leg pain
  • Chest pain
In addition, by helping you maintain optimal pelvis and sacrum balance, your body is positioned to allow your baby to get into the best possible position for birth.

pregnant patient back adjustment

When to Begin Care

Ideally, we love for mums-to-be to begin care even before they’re pregnant, so we can help restore proper biomechanical function and get their body ready for the physical demands of growing a new human being.

Many women begin care when they start experiencing discomfort, pain or mobility issues. Regardless of when you start, we’ll tailor care to your specific needs, concerns and goals.

Focused on Your Comfort

We use gentle, specialised techniques for both structural corrections and soft tissue corrections. We also use equipment created specifically for pregnant women, including tables and pregnancy pillows that allow you to lie facedown while taking all the pressure off your baby and breast tissue. Mums love being able to lie on their bellies for a few minutes. Of course, we don’t X-ray our pregnant patients.

Book Today

Contact us today to schedule your first appointment.


Pregnancy Chiropractic Southampton, UK | 02380 788111