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Pilates Rehabilitation Course in Southampton

Nicky Moulds, our resident physiotherapist, offers this amazing course.

The aim of this course is to equip each client with the confidence, knowledge and body awareness to increase their baseline of fitness and rediscover the joy of movement.

COURSE DATES (2024) – 5th June to 10th July

6 classes on a Wednesdays from 2pm to 3pm

The cost of this bespoke and therapeutic course is £220, which includes an initial 1:1 consultation, 6 small classes, and videos covering the key exercises which will be yours to keep and continue to use post course.

As space is limited to 6 participants, please register your interest by calling reception on 02380 788111 or email so that we can schedule your initial 1:1 consultation before the course begins.

patient during pilates class

Pilates Explained

The focus of Pilates is correct movement, quality, not quantity, core stabilization and postural correction.
Many people today have poor posture, leading to the spine becoming curved and weakened. This curvature will throw the spine out of natural alignment, reducing flexibility and causing pain. The Pilates approach improves flexibility, corrects postural dysfunctions, and increases core strength and stability.

Pilates is not only a form of safe exercise, but also a great self-management technique for reducing pain and improving the performance of any task. There are key principles within Pilates that once grasped will make huge differences when used in any movement or fitness setting, as well as with normal daily functions. Our goal at St. James Chiropractic and Wellness Centre is to help all clients rediscover the joy of movement and what that can do for their overall mental, emotional and physical health.

What The 6-Week Course Includes

An initial 1:1 where you will be assessed for any individual needs. The key principles of Pilates will be explained and demonstrated to enable you to commence the course safely and with confidence.

You will receive a video recording after this session with these principles explained, so you can practice in the comfort of your own home. There will then be a 6-week course with one lesson each week, enabling you to slowly build on your knowledge and fitness at a rate that is comfortable for you.

At the end of the course, each participant will receive an additional video covering the key exercises required to maintain what you have learnt during the course.

Please note: Classes will have a maximum of 6 participants and will be physio led, enabling them to be tailored for specific needs.

Contact Our Office

If you’re interested in learning more about this course, give our team a call today!



Pilates Rehabilitation Course Southampton, UK | 02380 788111