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Physiotherapy in Southampton

At St. James Chiropractic and Wellness Centre, our physiotherapy and wellness coaching looks at your physical, mental, and emotional health to create a more authentic journey of healing. We care for all kinds of musculoskeletal injury and chronic pain getting the root cause helping you feel more connected as you take on the world again.


Helping You Discover Healthier Life Rhythms

Working with professional athletes caused our physiotherapist, Nicky, to question what was causing repetitive injuries She wanted to stop the cycle of pain and repetitive injury. Now, she combines her hands-on skills with movement analysis, nutritional testing and health coaching.

Addressing your lifestyle is just as important. What’s happening in your body is a physical expression of what’s going on for you mentally. We work on everything from nutrition and mindfulness to what you think about yourself and your emotions surrounding movement.

Our goal is to help you become a more authentic version of yourself who understands your own health, so you’re empowered to live your best life. Our care makes a difference by changing the way you move to reduce the risk of injury.

What to Expect

At your first visit, we’ll do a detailed analysis looking at your whole lifestyle, including your diet, stress levels, and sleep. We take a holistic approach to understand what’s causing the problem.

It’s important to us to make you feel safe enough to do the deep inner work it takes to release hidden sources of stress.

From there, we’ll do hands-on therapy involving soft tissue work, joint mobilisation, and adjustments. We’ll then send you home with a customised rehab program, so you can continue working on recovery at home. We may also recommend joining a six-month accountability Pilates wellness course. There are only about six people in each course, creating an environment of mutual support.

Reconnect With Wellness Today

We want to support you so you feel cared for on your healing journey. Schedule your first visit now.


Physiotherapy Southampton, UK | 02380 788111