Classes in Southampton
Pilates Classes
There is no denying that the benefits of a regular Pilates class are substantial. Each class promotes mindfulness and body/breath awareness.
Developed in the early 1900s, Pilates is a form of exercise that uses simple yet effective poses that focus on low-impact flexibility and muscular strength. Your instructor guides each class to enhance the mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also focusing on the deep core muscles.
- Class length: 1 hour
- Class times: Tuesday 7pm – Wednesday 10am – Friday 7.30 am – Saturday 10:00 am
- The classes are booked in blocks of 4 at £10 per class – payable in advance.
If you would like to try a class before committing to a block of 4 simply call and speak to Debbie Avani (02380 788111)
Pilates with Dee is amazing and has been so good for my fitness, strength, flexibility, and breathing. I’ve done classes with several Pilates teachers and Dee is the best – both the routines and the variety, always changing what we do and using rollers, weights, bands, and balls. It is never boring and Dee is very patient, correcting me kindly and with a great sense of fun. I can’t say I always enjoy it, but I can say that I know it always does me good, which is why I do 2 classes a week!
Eve
Take the First Step
Contact our team today to schedule your appointment. We look forward to meeting you soon!
