Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied diet & a healthy lifestyle.
Vitamin D3 is low in 60% of the population in summer, rising to 90% in the winter. It is crucial for a healthy immune system, bone and muscle health.
5,000 IU (125 mcg) vitamin D3 per tablet (Note most commercially available vitamin D tablets contain only 400 iu/10mcg, which is insufficient to prevent or correct deficiency)